The smart approach to
work stress and burnout
Free resources & expert online courses
Dr Jill Williams C.Psychol, AFBPS, MBACP
Chartered Psychologist & Burnout Coach
For help avoiding or recovering from burnout and work stress
... from the psychologist who's been there!
About me
recognise yourself?
Everyone's particular picture of work-related stress and burnout is different, but there are some common symptoms:
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Why take an Uptrained Brain course for your work stress or burnout?
The Best Behavioural Science
I don't do trends and gimmicks! I specialise in applying the latest behavioural science to reduce the stresses of modern work life. Whether it's helping you work on assertiveness or dealing with self-criticism and overthinking, my scientific background is always combined with a warm, down-to-earth and non-judgmental approach.
Learn At Your Own Pace
For the ultimate in flexibility, here you can learn from any device, any time at your convenience.
Resume exactly where you left off. No limits on the number of times you can view video lessons. Downloadable resources to help you personalise and apply your learning to your life.
Support & Community
Some of my courses allow you to access our online community. Connect with like-minded people with the same issues and discover you are far from alone in your struggles!
Access online group Q&A sessions with me to get your queries answered and keep you motivated and moving forward, with no pressure to share.
